Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.
Ingredients:
1⁄2 red capsicum (pepper), cut in half
1⁄2 green capsicum (pepper), cut in half
1⁄2 eggplant (aubergine), salted and sliced
1⁄2 sweet potato, sliced
6 field mushrooms, sliced
1⁄4 pumpkin, sliced
2 zucchinis (courgette), sliced
2 cups couscous
1⁄4 cup lemon juice / rind
1 3⁄4 cup water
1 tablespoon soy margarine
1 garlic clove, crushed
2 tablespoons vinegar
2 tablespoons olive oil
Handful of chopped parsley, basil and dill
Cracked black pepper
Extra virgin olive oil
Method:
Brush all vegetables with extra virgin olive oil and grill each lot separately until cooked, remember to turn onto the other side
Place capsicum in a plastic bag to help remove the skin, leave for 5-10 minutes and peel off skins
Let all vegetables cool, then dice the vegetables coarsely
In a saucepan, boil water and lemon juice
Remove from heat and stir in the couscous with a fork
Cover the saucepan and allow to stand for 5 minutes while the couscous swells
Place back on low heat and add soy margarine, stir for a few minutes with fork, separating the grains
Combine the couscous with the chopped vegetables
Mix together the oil, garlic, vinegar and pepper to season, add the chopped herbs and mix
Add the liquid into the couscous and vegetables mixture, combine well
Serves 4-6 people
Serve chilled, with avocado as a salad, or as a filling in a roll, wrap or bread
2 Comments
Chia (324 comments)
March 11, 2013 at 11:14 amYummy, looks like a very satisfying, filling dish. Thanks for the idea.
lachicamaria (1 comments)
March 16, 2013 at 5:46 amOH, this looks so delish! Gonna make it wheat-free, with millet 🙂 Definately gonna add avocado like the picture shows, and cook lots of it! Yummm…