Hidden Animal Ingredients in South East Asian Food!

From the vibrant street markets of Bangkok to the lush rice paddies of Bali, Southeast Asia is a food lover’s paradise. The region is renowned for its bold flavors, aromatic spices, and fresh ingredients, which come together in dishes that are as diverse as they are delicious.

In recent years, veganism has become more popular in Southeast Asia. From hearty curries and soups to refreshing salads and snacks, there’s no shortage of vegan options in Thailand, Vietnam, Indonesia and other South Asian countries.

In general, many traditional dishes can be made vegan by substituting animal products with plant-based ingredients, such as tofu, tempeh, and vegetables.

However, there are a few hidden animal ingredients to watch out for.

Here are some items to take a closer look at:

1. Curries, rice & noodles, condiments and sauces

Such as: pad Thai, dipping sauces, salad dressings, nasi goreng

Shrimp paste, fish sauce, and oyster sauce are commonly used in Southeast Asian cuisine. Be sure to ask if a sauce is vegan or ask for it to be left out. Alternatively, you can ask for soy sauce.

2. Dumplings/momos

Vegetarian dumplings may contain butter, and Nepalese dumplings may contain paneer, which are both animal-derived ingredients. Unless labeled vegan, be sure to ask.

3. Crackers

Crackers that are often served as appetizers might contain shrimp or prawn. Rice crackers are also very popular and can often be provided when requested.

4. Soups, ramen and spring rolls

Such as: pho, tom yum, miso soup, laksa

One ingredient that is popular in those dishes is beef/chicken stock or dried fish flakes(bonito). Unless served in a vegetarian restaurant, vegetable based dishes have a high chance of containing animal-based stock. Make sure to specify while placing an order.

5. Soy Milk, non-dairy creamers and coconut milk powder

Not all soy milks are vegan! Popular Thai soy milk brand, Lactasoy, contains cow milk powder. Always ask about the brand before ordering your coffee or opt-out for other non-dairy alternatives such as almond or oat milk. 

The same applies for non-dairy creamers (used in boba teas) & coconut milk powder with caseinate being a common ingredient. Check the label to verify the components.

Useful words:

Indonesia
No animal products – tanpa bahang binatang
Fish Sauce – Saus Ikan
Oyster Sauce – Saus Tiram
Shrimp – Udang

Thailand
Vegan- Jay
Fish sauce – nam plah
Oyster sauce – nam man hoy
Shrimp paste – kapi

Vietnam
No fish sauce – Không nước mắm
No shrimp paste – Không mắm ruốc
No egg – Không có trứng

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Hope you found this guide to South East Asian food useful!

For more content on veganism, check out the rest of the HappyCow blog. To find vegan food near you, at any time and place, get the HappyCow app. Don’t forget to follow us on Instagram, Facebook, Pinterest, and Twitter for more great vegan content coming your way! 

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