Nutrition Archives - Page 2 of 9

Cooking/ Dining/ General/ Health/ Nutrition/ Recipes/ Veganism

“FRESH VEGAN” – New Vegan Foodie Magazine!

As a chef and cookbook author, I’m always on the lookout for new recipes. While perusing the internet not long ago, I was very excited to see that a new vegan food magazine is available online. The magazine is called “Fresh Vegan” and I was lucky enough to read their first two issues. The issues are jam packed with innovative and delicious recipes, beautiful pictures and interesting articles on chefs, restaurants…

June 24, 2014 By Vicki Cosio

Health/ Nutrition/ Veganism/ Video

Do Vegans Get Enough Protein?

Watch celebrity Chef AJ and celebrity fitness guru John Pierre (has coached Ellen Degeneres, Emily Deschanel, Pamela Anderson, and many more!), as they explain whether vegans get enough protein. If you find this video useful, please SUBSCRIBE to receive exclusive tips, recommendations and facts available EXCLUSIVELY to our subscribers. Subscribing is free! Enter your info to receive our newsletter! E-mail : Name: Outside USA: Yes No Stay tuned into HappyCow,…

May 28, 2014 (Last Updated: April 18, 2018) By Ken Spector

Health/ Nutrition/ Recipes/ Thirsty Thursday

Banana Deliciousness Recovery Smoothie

We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk the moisture away from the body, compression socks that give extra support and increase blood…

May 15, 2014 By Cherylrunner

Health/ Nutrition/ Recipes/ Stories

Staying Cramp Free and Hydrated During Competition + Secret Weapon Recipe

Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet feel like they are on fire (even though I have on shoes) due to the…

May 14, 2014 By Vicki Cosio

Cooking/ Health/ Nutrition/ Recipes

Health Benefits of Chia + Chocolate Chia Pudding Recipe

“Cha cha cha chia!” It’s the all-too-familiar commercial jingle played on TV infomercials. When someone says it or you hear it somewhere, it doesn’t leave your head for the rest of the day. Chia Pet, the toy that grows chia seeds into little sprouts. Simply soak your Chia Pet in water, then spread the seeds on the area where they grow, and within days you’ll pretty green vibrant plants. Transform a dog, cat, horse,…

April 21, 2014 By Cherylrunner

Cooking/ Health/ Nutrition/ Recipes

Vegan Cau Cau

Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone says that mint is invasive, but with a little plucking at the beginning of the…

April 15, 2014 By Vicki Cosio

Cooking/ Health/ Nutrition/ Recipes/ Veganism

DIY Energy Bars

There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited in a heated tent for the race to start. When the gun went off we began our journey, running past the open ocean where we were greeted with a steady cold wind hitting us in the…

March 31, 2014 By Cherylrunner

Cooking/ Health/ Nutrition/ Recipes

Health Benefits of Asparagus

Walk into a grocery store and there in the produce section is an array of fruits and vegetables in every color of the rainbow. There are rows of green kales, spinach, herbs, beets, carrots, celery, and more that are automatically sprayed with water every few minutes to keep them fresh. There are displays full of apples, oranges, pears, bananas, avocados, and melons to name a few, all neatly piled and strategically placed.…

March 18, 2014 By Cherylrunner

General/ Health/ Juicing/ Nutrition/ Organic/ Video

Watch: Kristina Carrillo-Bucaram – Raw Vegan Food Tips

At Southern California’s ‘Raw Living Expo’ event in Thousand Oaks, CA, the Cows met up with Kristina Carrillo-Bucaram, a vegan raw foodist and founder of the Rawfully Organic food co-op. Based in Houston, Texas, Rawfully Organic http://www.rawfullyorganic.com is the largest non-profit raw fruit and vegetable co-op in the United States. As a long-time raw foodist, Kristina Carrillo-Bucaram advocates a raw plant food diet for optimal health, and shares her tips…

February 9, 2014 By Ken Spector

Celebrity Interviews/ Health/ Nutrition/ Veganism/ Video

Watch: John Pierre, Celebrity Fitness Guru, Exercise and Diet Tips

At Southern California’s ‘Healthy Taste of LA’ event this November, the Cows met up with John Pierre, celebrity fitness guru who has worked with such celebrities as Ellen Degeneres and Emily Deschanel. John Pierre is a nutrition and fitness consultant who has devoted over 25 years to helping and improving the lives of others through his expertise in the areas of nutrition, geriatrics, fitness, green living, women’s empowerment and…

December 13, 2013 By Ken Spector

Cooking/ Health/ Juicing/ Nutrition/ Veganism/ Video

Watch: Dr. Alan Goldhamer And Getting Over Your Addiction to Salt, Oil and Sugar

At Southern California’s ‘Healthy Taste of LA’ event this November, the Cows met up with Dr. Alan Goldhamer, the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the world’s top training facilities for doctors wishing…

November 29, 2013 By Ken Spector

Celebrity Interviews/ Health/ Nutrition/ Video

Watch: Dr. Neal Barnard on the Vegan Diet, Preventing Alzheimers, and Your Health

At Southern California’s ‘Healthy Taste of LA’ event this November, the Cows met up with Dr. Neal Barnard, the founder and director of Physicians Committee for Responsible Medicine. PCRM (http://pcrm.org) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for effectiveness in research. Dr. Barnard, is a highly respected doctor who advocates a plant food diet for optimal health, and is a longtime vegan…

November 12, 2013 By Ken Spector

Events/ Health/ Nutrition

Don’t Forget to Eat Your Veggies

November is National Alzheimer’s Disease Awareness Month, so remember to eat plenty of vegetables and other healthy vegan foods to help prevent Alzheimer’s disease as well as cancer, strokes, heart disease, and other life-threatening illnesses. Research shows that people who avoid “bad fats”—the kind found in meat, eggs, and dairy products—cut their risk of Alzheimer’s disease by about two-thirds. A recent study published in the Journal of Alzheimer’s Disease suggests…

November 11, 2013 (Last Updated: April 18, 2018) By PETA

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