Overstimulated. Thats how I felt when I returned to Europe after 8 years working and living in Latin America. It became apparent to me that the media have to SHOUT to get our attention; overpopulation, sustainability of food production, loss of natural resources, animal welfare, human health, and so on. Information overload. Two years later saw the start of Veganbnb Travel; vegan adventure holidays in Guatemala and Spain and the…
Share the story of a vegan tea farmer who started growing organic tea. Mr. Lin has been vegan for 40 years, and in recent years his principles of compassion toward all living beings have been put into practice. After dropping out of the large-scale commercial tea industry 15 years ago, he returned to his family land to plant a persimmon grove. For years, he attempted to prevent his fruit from…
By Just a Pack contributor Amy Benson I’d read before coming that meat was a big deal, had steeled myself for potential hunger, awkward encounters, wider hips. Had attempted to comfort my previously pescatarian, juice-obsessed self with the idea that it would be fresh, free roaming, grass fed – that the African version of myself, steeped in pink sunsets and newly barefoot, wouldn’t mind. Botswana exports only two things to…
At Washington DC’s annual DC Veg Fest on September 20, 2014 the Cows met up with radio personality, author and actress Robin Quivers. Ms. Quivers has been vegan since 2007. She uses HappyCow to find vegan restaurants when she travels. In her new book, The Vegucation of Robin: How Real Food Saved My Life, Ms. Quivers provides us with 90 delicious vegan recipes, and describes how she vastly improved her…
Many of the savory recipes in my cookbook call for the addition of veggie stock. Vegetable stock or broth adds another level of depth and flavor to just about any dish. Not all purchased broths are the same…they vary widely in quality and flavor. I am really picky about how my dishes taste, and my favorite so far is Organic Better than Bouillon Vegetable Base. So a few days ago, I…
Hands up who loves simple, quick recipes that not only taste divine, but are made with very few ingredients? Me! I’d love to share one of my timeless favourites; a recipe that I have tried and tested in many different shapes and forms for the best part of 15 years (how time flies when you are having fun in the kitchen!). Not only is it absolutely delicious, it requires no…
As a nationally ranked athlete, it’s very important that I stay in shape at all times…even on vacation. That can be hard, because like most people, the point of a vacation is to do something different and get away from your everyday routine. But as long as you budget some time into your vacation for workouts, you’ll still have plenty of time to enjoy other things and not get out…
When most people think of creamy sauces, they usually imagine dairy milk, yoghurt or cream as an essential ingredient for a lip-lickin’, smooth buttery result. Seldom do people imagine… erm, cauliflower! Having eaten a plant-based diet for the best part of 20 years, I’ve developed a real passion for finding out what new dishes I can whip of from the most random vegetables. It turns out that cauliflower, especially when…
Vegan = healthy, right? Not necessarily (think: diet of vegan fried food and beer). Many people think that switching to a vegan diet will automatically make them healthier, but physician/author/lecturer Dr. Michael Greger shares why this isn’t always true, and what you can do to make sure you ARE getting the nutrition you need!…
While checking out at the grocery store, many vegans are starting to get grossed out about placing their groceries on the checkout counter belt. Notice how dirty the belt (that we place our groceries on) is at both the normal checkout and self-checkout? Some vegans might not care, but this was a topic of discussion in a Facebook group that got over 300 likes and a zillion comments, with some helpful…
Earlier this year, we made a move from Austin, Texas to Houston, Texas in search of better career opportunities and to finally begin a new journey—expanding our family from two to three. I’ve been eating plant-based for more than two and half years by now, and when I began to think about creating a new life, I immediately looked at my diet. I knew the basics of eating plant-based and…
Hummus is a delicious plant-based dip that first emerged from the middle east. With growing awareness of health and wellness it has rapidly gained popularity in other parts of the world too, (especially in our house!). In addition to regular hummus ingredients, my variation of the traditional version, brings in the tantalising sweetness of roasted sweet pepper. It gives an awesome combination of beneficial nutrients too… Sesame seeds (pureed –…
Next month I will be an Ironman, although my body will no doubt feel like an overcooked noodle. And I’ll do it as a vegan. Something I was told was impossible. Those people apparently don’t know me very well because the gauntlet was dropped and it was game-on. I’ll show them. In reality, it just takes a bit of research and planning ahead. Something vegans are accustomed to doing. Goodness,…