Before the world came to a standstill, we had done a couple of articles containing statistics reflecting the growth of vegan restaurants in Europe as a whole. We also took a look at the evolution of vegan restaurants in a few of its major cities. You can find the article about London here and about other European towns here. We had planned to continue the series with the hope that…
There’s nothing like complementing your fitness regime with a plant-based diet! According to a study published in the journal Nutrients, following a plant-based diet has been shown to improve performance, cardiovascular health, and recovery time in endurance athletes. From ultra-marathoner Fiona Oakes to vegan bodybuilder Nimai Delgado, athletes around the globe are increasingly supporting and talking about the importance of their plant-based diets. Have you heard of these 10 inspiring…
Plant-based protein powders are all the hype right now, but not without contrasting opinions on whether they are good or bad for our health. If you’re someone who prefers to avoid them altogether, this article is for you! To make your vegan protein shake without protein powder, explore natural sources of protein instead! We recently made this list of high protein vegan foods–you’ll find that many of these ingredients can…
We recently had the opportunity to speak with Dr. Nandita Shah, the Founder of SHARAN, an organisation aimed at helping people heal themselves and the planet by connecting to animals and nature. Besides being a vegan doctor and the author of Reversing Diabetes in 21 Days, she’s also a strong advocate for animal rights. Deeply moved by the impact of her work on the health of thousands of individuals, we…
It’s National Fitness Month, and we want to celebrate plants for their ability to heal us and keep us strong and healthy! With more doctors and nutritionists advocating for a whole foods, plant-based way of eating, and several athletes stepping on board, healthy vegan recipes are in limitless abundance. A wholesome vegan breakfast after a morning run or workout can feel like a nice warm hug! That’s why we’ve compiled…
When it comes to plant protein, many a myth have come and gone over the years, and some prevail today (here are three!). But with more plant-based doctors advocating for non-animal sources of protein, increased awareness of animal exploitation in farms, and the tremendous impact we have on the environment through our food choices, the tides are definitely turning. “There is absolutely no nutrient, no protein, no vitamin, no mineral…
Whether you’re trying to transition to a zero waste vegan lifestyle or simply trying to live more sustainably, these blogs are here to help! 1. Gittemary A great blog with vegan recipes, tips on eco beauty, sustainable fashion, green travel, and more. We love her GREEN GIFT GUIDE // +50 sustainable gifts ideas + zero waste wrapping tips! 2. Wasteland Rebel A (German / English) blog on the zero waste,…
We recently had a chat with Aviram Rozin, the Founder of a vegan reforestation community called Sadhana Forest. We’re talking about a volunteer-run organisation planting indigenous, food-bearing trees with local communities in India, Haiti and Kenya. Their aim is to combat malnutrition and provide long-term plant-based food security while at the same time providing solutions for climate change and environmental degradation. How’s that for sustainability! We asked Aviram to go…
We all travel differently. Some enjoy checking off lists of must-see tourist hotspots, while others prefer to travel with deep intention and a sense of ‘seeking.’ If your idea of travel leans towards the latter, you might already be aware of Workaway—a platform that enables travellers to be accommodated by hosts in exchange for volunteer work rather than money. For travellers seeking eco-friendly projects, meaningful exploration, cultural immersion, off-grid adventures,…
Dining out at a restaurant shouldn’t come at the cost of hurting our planet. We applaud these vegan eateries, not only for helping the environment by offering plant-based menus (which in itself is a huge step), but for going the extra mile to be more eco-conscious. From going zero waste to creating rescued food menus, integrating swap shops into their space, or simply offering biodegradable packaging, these places are setting…
Earth Month is a month-long emphasis on the planet, April after April, all around the world. Here’s another reason and reminder for us to reflect deeply on our lifestyle choices and their impact on our planet. This time around, we had the privilege of speaking to very inspiring people who have shared abundantly about their personal journeys towards veganism, their motivations, perspectives, and insights. In this article, the spotlight is…
This Earth Month, we want you to feel motivated and empowered to make simple changes in your lifestyle that will go such a long way in protecting our planet. We can’t deny that going vegan is the single biggest way we can reduce our impact on the Earth, but don’t fret if you’re not there yet—remember, the first step is simply to take that first step. And this list will…
This Earth Month, we’ve had the honor to interview and learn from vegan changemakers who ignite deep inspiration! In this article, the spotlight is on Sadhana Forest, a vegan reforestation volunteer organization planting indigenous, food-bearing trees with local communities in India, Haiti and Kenya. Their aim is to combat malnutrition and provide long-term plant-based food security while at the same time providing solutions for climate change and environmental degradation. We…