Nothing quite says Peru like ceviche. It’s quite common for Peruvians to eat ceviche for lunch on a hot day at the beach. So what is ceviche? Wikipedia describes ceviche as “a seafood dish popular in the coastal regions of the Americas, especially Central and South America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji or chili peppers.”…
I made this ultra-delicious soup recently, when I hardly had anything in the pantry. You probably know that feeling. When you have to go grocery shopping, but don’t feel like it…and you wonder how you can whip together something with what little items you have in your pantry and fridge. This soup is so hearty, it’s really more filling like a stew. Potatoes, lentils, garlic, carrot and onion, cooked together…
Santa Cruz, California has been listed before as one of the best places to be veg or vegan. And as far as I can see, that hasn’t changed. If you plan on visiting the area, make sure you manage your time wisely. There are so many things to see, so many places to visit, and so many great places to eat…the problem will be fitting it all in! Here are…
If you’re vegan, do you think you get fewer colds than the average person? Speaking for myself, I have to answer with a resounding “yes.” I’ve been vegan for the last 15 years. In that time, I have never had the flu. I get a cold about every 3 to 5 years, and the duration and severity of the cold are far less than when I wasn’t vegan. The colds…
Merriam Webster defines a condiment as “Something used to enhance the flavor of food.” That’s why most people have a favorite condiment that they keep on hand, to add some punch to their favorite dishes…whether it’s a sauce, salsa, chutney or seasoning. I happen to have three favorites that I always keep on hand in the refrigerator. All three are delicious and super easy to make. The three condiments that…
I’ve often wondered if meat eating animals smell differently than plant eating animals. And if so, can meat eating animals tell if other animals are plant eaters or vegan? A 2006 study published by the U.S. National Library of Medicine and National Institute of Health examined the effect of meat consumption on body odor attractiveness in humans. Male participants were on “meat” and “non meat” diets for two weeks during…
As a chef and cookbook author, I’m always on the lookout for new recipes. While perusing the internet not long ago, I was very excited to see that a new vegan food magazine is available online. The magazine is called “Fresh Vegan” and I was lucky enough to read their first two issues. The issues are jam packed with innovative and delicious recipes, beautiful pictures and interesting articles on chefs, restaurants…
A couple of weeks ago, I wrote about one of my best friends who had passed (my vegan dog, Buddy). Now I want to introduce you to my vegan dog (Cassy) and her favorite vegan dog food recipe. We adopted Cassy from a sanctuary in 2004. She was almost three years old. Cassy is a mix of white shepherd and (we think) bull terrier. When we adopted her, one of her…
I’ve had the pleasure of sharing my adult life with a total of eight fabulous dogs (so far). And seven of them have been vegan. When I first went vegan fifteen years ago, it was really hard for me to feed my best friends animal products. Then a friend gave me a copy of Vegetarian Cats and Dogs by James Peden. When I finished reading the book, I knew that…
All vegans have unique and special skills that they can apply to their activism. Some vegans are dynamic with great verbal skills and make fantastic speakers. Others are better with a pen and are more adept at putting their thoughts on paper. Still others are great protesters, organizers, leaders or role models. The trick is finding where you are most effective and in what arena you do best. When I…
VEGAN CARAPULCRA WILL MAKE YOU SING! If you read one of my previous posts (Vegan Dog Cookies with Love) then you know how much I like to rhyme. And if you didn’t read it, you’ll know soon enough…because I’ll be inserting rhymes in future articles, including this one! While cooking dinner the other night and singing the praises of what I was cooking, the song “Barracuda” came on the…
Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet feel like they are on fire (even though I have on shoes) due to the…
What better way to celebrate Be Kind to Animals Week and Mother’s Day, then to spend it with our animal friends? In Northern California, two exciting events are happening on Mother’s Day weekend (May 10th and 11th). The first event is Farm Sanctuary’s California Hoe Down, held at their Orland, California shelter. The event starts on Saturday morning (May 10th) and runs through Sunday afternoon (May 11th). The event features…