Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Vegetable with Tortilla Corn Chips and Guacamole

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.

 

Ingredients:

2 zucchinis (courgettes), diced

2 carrots, diced

2 stalks of celery, sliced

¼ pumpkin, diced

2 sweet potatoes, diced

1 red capsicum (pepper), diced

1 green capsicum (pepper), diced

2 parsnips, diced

500gr firm tofu, diced

2 chilies

4 tomatoes, diced

4 avocados

300gr silken tofu

1 lemon

½ cup sultanas

2 cucumbers, diced

tortilla corn chips

Method:

In a food processor, process avocados, silken tofu and lemon

Ensure the mixture is mixed well, add the sultanas and cucumber, set aside

Cook the remaining vegetables and chilies in a wok or saucepan until soft

Add the firm tofu to the mix and combine well

Sprinkle the corn chips into bowls, spoon on the vegetable and tofu mix

Finish off with the avocado (guacamole) mix on top

Serves 4-6 people

Comment via Facebook

2 Comments

  • Reply
    Chia (324 comments)
    April 23, 2012 at 11:19 am

    I wouldn’t normally think to put guacamole and chips with cooked vegetable, though come to think of it, this is similar to a grilled vegetable tostada, which I like. Thanks for sharing.

  • Reply
    cmcbride4 (1 comments)
    April 24, 2012 at 4:25 pm

    THIS GUAC LOOKS OUTSTANDING. Mexican food is so perfect for vegans!
    Speaking of Mexican food…there is an incredible vegan food event coming up that all Happy Cow readers must take note of!! Chef Ayinde Howell’s fantastic vegan pop-up, Wildflower, will be making its way to San Francisco to celebrate Cinco de Mayo! Anybody in the area must check it out. You can learn more info at http://ieatgrass.com/wildflower-pop-up/ .

  • Leave a Reply