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Meatless Mondays: Kale Salad

Hi!

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.

Ingredients:

2 kale leaves, torn apart

½ mango, diced (use juice as well)

½ avocado, diced

¼ cup raisins

¼ cup Pura Veda mix

2 asparagus spears, cut longwise

¼ cup cooked red kidney beans

Method:

Combine all ingredients into bowl/s

Mix well

Serve immediately or chill for later

Serves 2-3 people

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Related posts:

Meatless Mondays: Kale, Quinoa, and Falafel Salad Meatless Mondays: Raw Lasagna Meatless Monday Dessert: Raw Chocolate with Cashew Cream Meatless Mondays: Inca Red Quinoa Stir-fry Meatless Monday: Yellow Curry
February 27, 2012 (Last Updated: April 23, 2012) By
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About

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the vivalavegan.net website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+

4 Comments

  • Reply
    Chia (324 comments)
    February 27, 2012 at 10:03 am

    This recipe seems so simple and the photo is gorgeous. Great idea to add beans to give make it more filling. Thanks for sharing!

  • Reply
    Chia (324 comments)
    February 28, 2012 at 8:43 pm

    Instead of the Pura Veda mixture, you could make up your own by combining: raisins, sesame seeds, hemp seeds, cashew nut bits, crushed peanut bits, etc…

  • Reply
    robinhood (18 comments)
    March 12, 2012 at 9:36 am

    Being healthier on a vegetarian diet means spending less on health care. Food costs. Vegetarian foods tend to cost less than meat based item.Be vegetarian live more.Have a look of vegan making receipe dvd
    http://bit.ly/sumthv

  • Reply
    shenxin217 (1 comments)
    May 8, 2015 at 12:12 am

    Thanks for sharing the recipe, it simple and easy to try

    • Leave a Reply